Seeking Extra Support: It's Okay Not to Be Okay

Life can be challenging, and navigating the world as an autistic individual presents unique experiences and obstacles. While embracing our strengths and celebrating our differences is crucial, it's also essential to acknowledge that everyone, including autistic individuals, may face times when additional support is needed. In this blog post, we will discuss the importance of seeking extra support as an autistic person, recognizing when it's okay not to be okay, and understanding when and how to reach out for assistance.

Acknowledge Your Emotions

Being autistic doesn't mean you're immune to emotions or the difficulties that life can bring. It's important to acknowledge and validate your feelings, whether they are related to the challenges of navigating social situations, sensory overload, or the impact of external stressors. Recognize that it's okay not to be okay and that seeking support is a sign of strength and self-care.

Recognize the Signs

Take the time to become aware of the signs that indicate when you may need extra support. This could include experiencing heightened anxiety, feeling overwhelmed, struggling with sensory sensitivities, or noticing a decline in your mental well-being. Recognizing these signs allows you to proactively address your needs and seek assistance when necessary.

Build a Support Network

Surround yourself with a supportive network of individuals who understand and accept you for who you are. This network can include family, friends, support groups, therapists, or professionals who specialize in working with autistic individuals. Having a safe space to share your thoughts and emotions can provide comfort and reassurance during challenging times.

Seek Professional Help

Professional support can play a crucial role in assisting autistic individuals during challenging periods. Therapists, counsellors, or psychologists with experience in autism can provide valuable guidance and strategies for managing emotions, developing coping mechanisms, and improving overall well-being. Feel free to reach out to these professionals when you feel the need for extra support.

Utilize Online Communities

Online communities and forums specifically tailored for autistic individuals can offer a virtual support system where you can connect with others who share similar experiences. Engaging in these communities can provide a sense of belonging, validation, and a space to share challenges, seek advice, and gain valuable insights from others who may have faced similar struggles.

Develop Self-Care Strategies

Self-care is vital for everyone, including autistic individuals. Explore and develop self-care strategies that work for you, as they can help alleviate stress, improve mental well-being, and enhance overall quality of life. This could include engaging in activities that bring you joy, practising mindfulness or meditation, pursuing special interests, or setting boundaries to protect your mental and emotional well-being.

Embrace Advocacy

Advocate for yourself and your needs by communicating openly and assertively. Educate others about your experiences and help them understand how they can support you. By becoming an advocate for yourself, you empower others to be more accepting and accommodating, while also fostering a sense of self-empowerment.

Conclusion

As an autistic individual, it's essential to recognise that seeking extra support is not a sign of weakness, but rather an act of self-care and resilience. Understanding when it's okay not to be okay and reaching out for assistance when needed is a courageous step towards prioritising your mental and emotional well-being. Embrace the support networks available to you, whether they are personal connections, professionals, or online communities. Remember, you are not alone, and seeking extra support is an integral part of your journey toward self-discovery, growth, and overall well-being.